Jenn Bryant
In Helpful Articles

Let’s Stop Making Weight Loss our Main Goal

Why Weight Loss shouldn’t be your #1 Goal Over and over again we read that diets just don’t work. The data is a bit scattered here, but this article from the Scientific American published in 2020 estimated that 80-95% of people who lose a significant amount of body fat do not maintain that loss at 1 year. In a 2019 article in the American Journal of Clinical Nutrition, researchers found that dieting actually predicts future weight gain. I know this first hand as I worked in an Endocrinology clinic for…

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Jenn Bryant
In Helpful Articles

What Vegetables are in Season?

In Season is Best for Vegetables I find it very helpful to increase the amount of vegetables I eat if I can purchase fresh, high quality vegetables for a reasonable price.  Much of my success in this has come from eating vegetables that are in season.   Benefits of purchasing produce go beyond just saving money.  When you purchase foods that are locally in season, you will find they retain more nutrients.  This is because they were more recently harvested closer to you.  This is beneficial to your overall health and…

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