Overnight Oats

Busy Mornings I know you have at least heard about Overnight Oats.  These recipes seem to be everywhere right now, so what is the big deal?  Are they really that exciting?  Yes, in some ways they are.  Many people don’t eat breakfast for a variety of reasons, but a major one being that they don’t have time.  Overnight oats are a great solution for the busyness of the morning routine especially because you don’t have to cook them! Health Benefits of Oats Oatmeal has loads of soluble fiber which has…

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Vanilla Almond Granola Bars

These bars are simple and easy!  Full of goodness with healthy fats, fiber, and protein, they make an excellent on the go snack!  They are gluten free too! 1.5 cups quick cooking oats ½ cup sliced almonds ¼ cup sesame seeds ¼ cup chia or hemp seeds 1 tsp cinnamon ¼ tsp salt 1 cup almond butter ¼ cup honey ¼ cup pure maple syrup 2 tsp vanilla   Stir together all dry ingredients (oats, almonds, sesame seeds, chia seeds, cinnamon, and salt) in a large mixing bowl.  In a…

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