Lettuce Wraps

Asian lettuce wraps

Lettuce Wraps Trying New Recipes If you know me, you know that I can’t just follow a recipe.  I almost always modify it to increase the nutrition or to fit the tastes of my family.  I was bored and looking for something new to try.  I LOVE Asian food and a friend posted this recipe for lettuce wraps and I thought I would try it.  The recipe I used as a base was this one.  My modifications included adding more vegetables and decreasing the amount of turkey.  I also modified the…

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Chocolate Almond Banana Smoothie

My smoothie kick continues!  I love to make a smoothie for breakfast and take in on the go.  This smoothie recipe tastes like dessert and it is also high in protein!  This recipe also tastes amazing with almond milk in place of coconut milk.  See below for tips in purchasing a protein powder or shake. 1 cup Coconut Milk ½ frozen banana 1 Tbsp almond butter ½ scoop chocolate or vanilla protein powder (to equal about 10 grams of protein) 1 Tbsp cocoa powder 3 ice cubes Directions: Place all…

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Vanilla Almond Granola Bars

Vanilla Almond Granola Bar

Vanilla Almond Granola Bars These granola bars are simple and easy!  Full of goodness with healthy fats, fiber, and protein, they make an excellent on the go snack!  They are also lower in added sugar than many store bought options and they are gluten free too! Prep Time: 15 minutes Chill Time: 15 minutes Ingredients 1.5 cups quick cooking oats ½ cup sliced almonds ¼ cup sesame seeds ¼ cup chia or hemp seeds 1 tsp cinnamon ¼ tsp salt 1 cup almond butter ¼ cup honey ¼ cup pure…

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