The Story About Fats I wrote a very lengthy article about a year ago about fats. While it is packed with some really good info and a lot of research to back it up, I wanted to write a simpler version for those of us who are short on time. What I mean by that is, everyone. So here it is, the story about fats. The Buzz Recently, you have probably heard some buzz about how coconut oil is one of the truly healthy oils. Perhaps you have heard promises…
My Great Grandma had great Italian roots and she liked everything super spicy! My dad called these the “3 glasses of milk meatballs” because she would make them so spicy. You don’t have to make them spicy. My kids (7 and 3 years old) don’t love spicy, and so we keep these mild. The cayenne pepper is really not necessary as they have excellent flavor without it, but if you like a little spice, go for it. Add 1/8 tsp for a little spice and 1/2 tsp for a lot…
Classic Green Chile Stew Every year when the temperature drops, I start thinking soups and stews. They are such a great way to get a complete meal in one pot! This stew has a wonderful mix of sweet (from the corn) and spicy (from the green chiles). Green chile is one of my favorite ingredients. It is full of vitamins A and C, fiber, and potassium. It also has some powerful antioxidants to help improve your immune system! Most of you know that I grew up in Iowa and I…
