Filling the Holes

Scripture

Filling The Holes We have all been there.  When we feel discontent and down, like something is missing.  We try to fill these holes with more things, a bigger house, a nicer car, a better job, tastier food, and the list goes on.  The hole seems to be filled temporarily, and then like a pot hole, collapses again at the first sign of a heavy weight or an intense storm.  In the weight loss clinic I used to work in we tried so many behavior modification techniques, we tried various…

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Intentional Eating: Using the Hunger Scale

Intentional Eating: What is it? Intentional eating is not a new concept, but we seem to have forgotten the benefits of being intentional about life in general and also about our food and nutrition. I have used the phrase Intentional Eating to describe a combination of Intuitive Eating concepts and Biblical Concepts and how they can come together. Intuitive eating consists of 10 principles. Each of these principles focus on getting rid of dieting! In fact, three of the principles involve getting back to feeling and understanding your hunger. Principle…

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Pushing Away Idols to Re-Focus on God’s Glory

Heart healthy

Pushing Away Idols to Re-Focus on God’s Glory “What?” you ask, “do idols have to do with food and nutrition?” A lot actually. I recognize this is a challenging subject, and as I write this today, I am convicted myself in more than one way. I hope that as you read this today, you will pause and consider your own heart. Psalm 139:23 “Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me…

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Pros and Cons of Popular Diets

Pros and Cons of Popular Diets Misinformation There is so much misinformation about nutrition plaguing our culture with false promises, quick fixes and just plain bad nutrition advice in so many popular diets.  There is truly a great need for science-based nutrition information from reputable sources.  Knowledge is power, but knowledge doesn’t mean lasting change.  Knowledge often helps us with change, but we need to dig deeper.  We need to discover the heart behind the decisions we are making with about our nutrition.  I often use the Bible to help…

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Winning the Food Battle

The Food Battle Begins Often, we go into our day unprepared for the battle we will face with our decision regarding how we nourish our bodies.  Not recognizing it as a battle is dangerous and we will often find ourselves unprepared.  How often have you been out running errands longer than expected and you sense the stomach “gremlins” starting to scream at you?  Were you prepared for battle?  Did you have something healthy to eat with you?  Or did you then drive by the restaurant on the corner and succumb…

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What Does the Bible Say About Sugar Addiction?

How much is too much sugar? I hear it all the time, “But I am addicted to sugar!” Many of us feel that if we tried to cut out sugar, we would fail because of our addition.  Speaking as a former addict myself.  I can tell you that it is very possible to cut it out even if you feel you are addicted.  It is also very possible to at least CONTROL the amount you are consuming.  I am not saying it is always easy, but it is possible.  Sometimes…

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