Black Bean Enchilada Casserole This black bean enchilada casserole is helping me lean a little more plant-based. Many of you know that I did a genetic test a few years ago showing my metabolism may benefit if I “lean more plant-based”. So, for the last 3 years I have worked to incorporate more meatless meals into my diet. I actually love eating this way! Don’t get me wrong, every once and a while I LOVE a good cheeseburger…BUT, I want to continue sharing with you some of these recipes that…
Chicken Gyros These Gyros are a perfect addition to any family meal plan since even the kids will love them! I am in love with Mediterranean style foods and cooking! Mediterranean cooking uses a lot of herbs and spices. This recipe includes garlic and oregano for its main flavors. There are so many benefits to eating this way! One of the major benefits is heart health. The Mediterranean diet involves eating load of fruits, vegetables, and whole grains. It also emphasizes healthy fats like olive oil and nuts. Lastly, it…
