Freedom from Shame and Guilt Do you ever get that feeling of guilt after eating a little too much dessert? How about a piece of pizza? Do you find yourself often feeling guilty about something you ate or because you didn’t do something (like exercise)? Hmmm. I wonder though, should you feel guilty? Guilt and shame happen frequently for many of us when we “break the rules”. These feelings come up more and more often as we continually add food and exercise rules to our list of “shoulds”. These feelings…
