Genetic Testing for Nutrition

Healthy Balance Salad

Genetic Testing for Nutrition Genetic Testing for Nutrition made its debut in the early 2000’s with the promise of helping people refine their health habits with more personalized nutrition and exercise recommendations. These tests search for SNP’s (single nucleotide polymorphisms) within your genetic code. We have millions of SNP’s in our code and most of them don’t actually make an impact on how our body works, but some do. These tests look at the SNP’s that are associated with variations nutrient metabolism, health, weight management, physical activity, and much more!…

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How to Improve Immunity During COVID-19

Antioxidants in berries can help immunity

What is happening? COVID-19 is spreading fast.  As I am writing this, over 140,000 people have died and there are over 2 million cases worldwide.  Everyone is wondering, “what is happening?”  Besides wondering about daily life, and how in the world am I going to teach both of my children, and work, and keep my house clean, and cook meals…???  I am also wondering, how can I reduce my risk of severe illness or even death from this deadly virus?  What are some easy (because let’s be real, I don’t…

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