Does God Care About Nutrition?

herbs and spices

Does God Care About Nutrition? Nutrition is a hot topic Nutrition is a hot topic in our culture today.  So hot in fact that the last 30 years we see passion, arguing, struggling, and idolizing relating to all things nutrition.  We often see many obsessing about which diet to follow, which new supplement to try, and what type of fitness routine should we adopt.  Our culture is completely distracted from what really matters and our mental, physical, and spiritual health is suffering from it all. The diet mentality Fleeting motivations…

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Meal Planning 101

Meal Planning 101 Have you wished someone would just create a meal plan for you, shop for you and cook for you? I have! I have had so many people ask me lately, “Do you have a “meal plan” I can follow? The answer to this question is, “yes, I do have meal plans available through Living Plate.” There are many options including a 5 day Anti-inflammatory Meal Plan, a Diabetes Meal Plan, a 28 Day Refresh Plan, and a Plant Based Meal Plan and More! Don’t get me wrong,…

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Comparison and Our Health

Comparison Starts Young Starting at a very young age, we begin comparing ourselves to others. My four year old often talks about what her friends are wearing and wants to wear clothing similar to them. My 8 year old often talks about his school work by comparing his work to others.  But why wouldn’t he?  He is constantly being compared to his classmates by his teachers and the others that work at the school.  We hear all the time, your son is in the 80th percentile.  The doctor even tells…

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Finding Joy in Eating

healthy colorful snack

Finding Joy in Eating “Diet” is a Four Letter Word Have we lost the joy of eating?  Too often we think of “dieting” with such a negative connotation. We are practicing self-control and not eating the foods that are not good for our bodies, and we begin to look at it in a negative light. It seems restrictive, not fun, not delicious, a burden, and so much work!  First, I actually very much dislike the word “diet”. A diet in the American culture is a short-term restrictive way of eating…

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