Why Ditch the Diet?

Intentional Eating

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them. Or even that they have lost over 1,000 pounds! If this is you, please keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should also keep reading! I realize I am going counter-cultural here as I…

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Chicken Sausage Jambalaya

Chicken and Sausage Jambalaya

Makes 6 Jambalaya Servings Prep time: 20 minutes Cook time: 30 min (stove top option)-4 hours (slow cooker option) This jambalaya was a hit with my whole family!  This one dish meal is gluten-free, high-protein, and delicious and it will leave you completely satisfied!  1 jalapeno in the mix gives it some flavor, but not too much spice.  If you are concerned about the spice, you can always just leave it out! Ingredients 4 Cloves minced garlic ½ White onion, skin removed 1 Jalapeno, stem and seeds removed 1 Red…

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GERD: Do you have Reflux?

GERD Q: Do you have hoarseness, chronic cough, choking episodes, trouble swallowing, lump in throat, chronic throat clearing, postnasal drip, heartburn, or asthma? A: If your answer is yes, you may have GERD. GERD doesn’t always present with heartburn.  It may show up as any of the above symptoms.     Q: What causes GERD? A: It’s not actually the stomach acid itself that causes GERD. It is the pepsin (the enzyme in the stomach that helps digest protein). Pepsin is activated by acid, but it isn’t the acid that causes…

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