All through the month of January, we did a Veggie Challenge in my weekly newsletter! We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables. The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…
Delicious Vegetable Lasagna! Wow! This vegetable lasagna turned out so much better than I could have hoped for!!! It was amazing! It started with an idea from a recipe in Diabetic Living. I like getting these magazines because often they have fun recipes to try! The recipe caught my eye since I had a Nutrition Genetic Profile done in a couple of years ago through Nutrigenomix. The test showed that my body (especially my metabolism and my heart) do better eating less saturated fat (animal fats). This made me really consider…
