Comparison and Our Health

Comparison Starts Young Starting at a very young age, we begin comparing ourselves to others. My daughter started talking about what her friends are wearing and wanted to wear clothing similar to them when she was 4 years old. My son, often talks about his school work by comparing his work to others. But why wouldn’t he?  He is constantly being compared to his classmates by his teachers and the others that work at the school. The doctor compares growth in weight and height at each visit. You can see,…

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Meal Planning 101

Meal plan

Meal Planning 101 Have you wished someone would just create a meal plan for you, shop for you and cook for you? I have! I have had so many people ask me lately, “Do you have a “meal plan” I can follow? The short answer is, “no”. Because I truly believe that learning how to consistently implement a simple meal plan that YOU create is one of the most important skills in taking care of your body. There can be a place for a prescribed meal plan or a meal…

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