Cauliflower and Black Bean Tacos I have been working on these Cauliflower and Black Bean tacos trying to perfect it and I think I finally did it! My genetic profile (learn more about genetic testing here) shows me that my metabolism does better eating more of a plant-based diet, and so I am working towards that goal! Although I am not completely a vegan or even a vegetarian, I really enjoy eating this way at least a couple nights a week. What are some of the benefits of eating more…
Chocolate Banana Muffins I just love baked goods! Who is with me? But usually they are full of sugar and don’t have much nutrition benefit. These chocolate banana muffins are a wonderful option for a healthier breakfast of snack! My kids love these and so does my hubby. I make them fairly regularly, but last time they actually fought over them! They are a good source of fiber and potassium. They also have higher B vitamins than many other baked goods because they are used with whole wheat flour. So…
