Jenn Bryant
In Main Dishes, Recipes

Anti-Inflammatory Baked Chicken

Anti-inflammatory Chicken Strips
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet.  They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms.  I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…
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Jenn Bryant
In Main Dishes, Recipes

Parmesan Baked Chicken Strips

Parmesan Baked Chicken Strips Simple, delicious, and low-carb, the whole family will love these chicken strips! 2 medium chicken breasts, about 1.3 pounds1/2 cup Panko Bread Crumbs1 cup Shredded (not grated) Parmesan Cheese1/2 tsp Salt1/2 Tbsp Dried Thyme1/2 Tbsp Dried Basil1/3 cup Melted Butter Preheat oven to 400 F degrees.Slice chicken breasts into strips about 1"wide.In a medium bowl, mix together breadcrumbs, parmesan cheese, salt, thyme, and basil. Stir to combine.Take each chicken strip and dip in butter and then into parmesan mixture.Place chicken strips on baking sheet lined with…
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Jenn Bryant
In Main Dishes, Recipes

Home Made Crispy Chicken Salad with Dijon Honey Mustard Dressing

Crispy Chicken Salad
I just love a good salad! I don’t know about you but I truly love a good salad.  This Crispy Chicken Salad is delicious!  Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes.  This salad definitely hit the spot. I love the fresh flavor of cilantro and the creaminess of avocado!  Avocados have so many amazing benefits!  They are loaded with fiber and tons of healthy monounsaturated fats!  I also love the flavors of Parmesan…
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