Jenn Bryant
In Breakfast, Recipes, Snacks

Ginger Berry Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie This ginger berry smoothie recipe is amazingly fresh and delicious!  I just love the added zip of fresh ginger.  It has really become one of my favorite spices! Ginger has tons of helpful benefits!  It is anti-inflammatory, naturally relieves pain, improves digestion, and lowers cancer risk.  Of course, there are many other benefits of ginger, but these are the most well researched. Smoothies are a great way to add more fruits and vegetables into your daily routine.   They are also a great way to get your daily…

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Jenn Bryant
In Main Dishes, Recipes

Lime Coconut Shrimp and Black Rice

Lime Coconut Shrimp and Black Rice This amazing Lime-Coconut Shrimp gets an super food boost when you use black rice.  With a hint of the tropics you can make this slightly more spicy if you decide to add some red pepper.  This recipe is easy, delicious and full of nutrients! Black rice contains more fiber and more protein than brown rice.  It also gives you some great antioxidants!  These antioxidants help to protect your cells from damage and are linked to lower risk of heart disease, cancer, diabetes, and other…

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Jenn Bryant
In Main Dishes, Recipes

Sweet Potato Lentil Soup

Sweet Potato Lentil Soup You guys.  Everyone of my friends that has had this seriously can’t stop talking about it!  This Sweet Potato Lentil Soup IS AMAZING!!!  This vegan soup is full of fiber and gets a protein boost from the red lentils.  It is so full of flavor you would never guess it is actually good for you!  This creamy soup is perfect as an appetizer or a main meal.  You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…

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Jenn Bryant
In Breakfast, Snacks, Sweet Treats

Chocolate Almond Banana Smoothie

My smoothie kick continues!  I love to make a smoothie for breakfast and take in on the go.  This smoothie recipe tastes like dessert and it is also high in protein!  This recipe also tastes amazing with almond milk in place of coconut milk.  See below for tips in purchasing a protein powder or shake. 1 cup Coconut Milk ½ frozen banana 1 Tbsp almond butter ½ scoop chocolate or vanilla protein powder (to equal about 10 grams of protein) 1 Tbsp cocoa powder 3 ice cubes Directions: Place all…

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Jenn Bryant
In Breakfast, Recipes, Snacks

Tropical Mango Smoothie

Another amazing and easy smoothie recipe with a hint of the tropics.  The cucumber gives it a nice refreshing flavor, and you will be amazed at how delicious it is! ½ cup Greek yogurt 3/4 cup Coconut Milk ¼ cup Orange juice 1 cup fresh cucumber, chopped 1 cup frozen mango 1 cup frozen pineapple Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information:  Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g

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Jenn Bryant
In Breakfast, Recipes, Snacks

Strawberry Banana Smoothie

This smoothie recipe is AMAZING for a fresh and energized morning.  And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information:  Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g  

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