Chocolate Chip Baked Oatmeal This baked oatmeal recipe is one of our favorite make ahead breakfast options. It has some wonderful omega-3 fats, great fiber, and is a good source of protein! Bonus: the bananas provide plenty of sweetness, so there is very little added sugar. This recipe is highly recommended by my favorite 10 year old (my daughter Claire). Prep Time: 10 minutes Bake Time 25-30 minutes Makes 6 Servings Ingredients 2 large very ripe bananas 2 cups old-fashioned oats 4 large eggs 2 Tbsp Pure Maple Syrup 2…
Sweet Potato Egg Cups These sweet potato egg cups are one of my favorite make ahead breakfasts! The slight sweetness in the sweet potatoes pairs really nicely with the onion and pepper flavors! They are full of protein and vegetables to help you have sustained energy throughout the day! Pair a Sweet Potato Egg Cup with a Chocolate Banana Muffin and you have a complete breakfast! This is a wonderful high protein make ahead breakfast! Makes 12 Egg Cups Prep Time: 20 minutes Bake Time: 17 minutes Ingredients 6 Large…
Pomegranate Yogurt Parfait These pomegranate yogurt parfaits are so wonderful for a snack or for breakfast! Here is a helpful tip: Make the crumble ahead of time and use it all week long! I like to store the right portions in a mini muffin tin in my refrigerator. Storing the crumble in the refrigerator helps keep the healthy fats fresh! Nutrition benefits: a daily dose of probiotics can help keep your gut in tip top shape! This parfait has wonderful antioxidants in the pomegranates to help you reduce inflammation and…
Ginger Berry Smoothie This ginger berry smoothie recipe is amazingly fresh and delicious! I just love the added zip of fresh ginger. It has really become one of my favorite spices! Ginger has tons of helpful benefits! It is anti-inflammatory, naturally relieves pain, improves digestion, and lowers cancer risk. Of course, there are many other benefits of ginger, but these are the most well researched. Smoothies are a great way to add more fruits and vegetables into your daily routine. They are also a great way to get your daily…