Anti-Inflammatory Baked Chicken

Anti-inflammatory Chicken Strips

Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet.  They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms.  I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…

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How to Improve Immunity During COVID-19

Antioxidants in berries can help immunity

What is happening? COVID-19 is spreading fast.  As I am writing this, over 140,000 people have died and there are over 2 million cases worldwide.  Everyone is wondering, “what is happening?”  Besides wondering about daily life, and how in the world am I going to teach both of my children, and work, and keep my house clean, and cook meals…???  I am also wondering, how can I reduce my risk of severe illness or even death from this deadly virus?  What are some easy (because let’s be real, I don’t…

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Herbs to Help Aid Digestion

Herbs to Help with Digestion Many of my clients struggle with digestive symptoms related to what they are eating.  Irritable bowel syndrome (IBS) and GERD (reflux) are the two most common.  It is definitely challenging to figure out what is causing issues.  One day it may seem like the piece of bread is problematic, and the next day it doesn’t.  It often takes time to understand the complexities of how your body works and which foods may be causing undesirable symptoms. Other Factors It is also important to remember that…

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Preventing Cancer: Highlights from LLS Seminar

I had the honor last night to speak for the Leukemia and Lymphoma Society’s Cancer Survivorship Seminar.  We had some other amazing speakers last night also including Dr. Arana Yi, Anastasia Estocin, and Kathryn Fearnside.  It was a wonderful evening of good food and fellowship with fellow survivors.  A special thank you to the LLS for organizing this wonderful event! Healthy Lifestyle My portion of the seminar was of course on good nutrition both during chemotherapy and also after chemotherapy in the context of improving quality of life and length…

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