Jenn Bryant
In Recipes, Side Dishes

Simple Mediterranean Dressing

Simple Mediterranean Dressing We know that the flavors of the Mediterranean are especially good for our health. Fresh lemon juice gives us a good dose of vitamin C, and olive oil is filled with beneficial monounsaturated fats. This simple Mediterranean dressing recipe is perfect to make your diet a little more Mediterranean! This dressing is the perfect addition to any salad or bowl. You can also use it as a marinade for chicken, pork or beef. Fresh lemon juice and plenty of oregano give it a Mediterranean flavor that is…

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Jenn Bryant
In Recipes, Side Dishes

Summer Citrus Dressing

Summer Citrus Dressing

Easy Summer Citrus Dressing Making your own salad dressing is actually very easy and much healthier because it eliminates many of the preservatives found in store bought dressing!  This is one of my favorites!  Citrus fruits have so many great benefits!  They are loaded with vitamin C and antioxidants to help you fight chronic inflammation and chronic disease. We know that eating more whole foods, especially vegetables can work wonders for your health.  Each color of vegetable has different nutrients, antioxidants, and phytochemicals that boost your immune system and help…

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Jenn Bryant
In Main Dishes, Recipes

Salmon Cakes

Salmon Cakes These Salmon Cakes are so amazingly delicious.  The sweet potatoes give them a really nice sweet flavor.  They are a little higher in fat than some of my other recipes, but that is because it is salmon!  Salmon is packed with the amazing omega-3 fatty acids that are so good for your heart!  They also reduce inflammation and can help prevent other chronic diseases like diabetes.  I never used to like fish, but lately I am finding so many wonderful recipes to incorporate it more into our weekly…

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