All through the month of January, we did a Veggie Challenge in my weekly newsletter! We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables. The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…
Pomegranate Yogurt Parfait These pomegranate yogurt parfaits are so wonderful for a snack or for breakfast! Here is a helpful tip: Make the crumble ahead of time and use it all week long! I like to store the right portions in a mini muffin tin in my refrigerator. Storing the crumble in the refrigerator helps keep the healthy fats fresh! Nutrition benefits: a daily dose of probiotics can help keep your gut in tip top shape! This parfait has wonderful antioxidants in the pomegranates to help you reduce inflammation and…
