Pomegranate Yogurt Parfait

Pomegranate Yogurt Parfait

Pomegranate Yogurt Parfait These pomegranate yogurt parfaits are so wonderful for a snack or for breakfast! Here is a helpful tip: Make the crumble ahead of time and use it all week long!  I like to store the right portions in a mini muffin tin in my refrigerator.  Storing the crumble in the refrigerator helps keep the healthy fats fresh! Nutrition benefits: a daily dose of probiotics can help keep your gut in tip top shape!  This parfait has wonderful antioxidants in the pomegranates to help you reduce inflammation and…

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How to Improve Immunity During COVID-19

Antioxidants in berries can help immunity

What is happening? COVID-19 is spreading fast.  As I am writing this, over 140,000 people have died and there are over 2 million cases worldwide.  Everyone is wondering, “what is happening?”  Besides wondering about daily life, and how in the world am I going to teach both of my children, and work, and keep my house clean, and cook meals…???  I am also wondering, how can I reduce my risk of severe illness or even death from this deadly virus?  What are some easy (because let’s be real, I don’t…

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Leaky Gut? Leaky What?

Leaky Gut, Leaky What? Leaky Gut Syndrome: What you need to know. About our Small Intestines To understand what leaky gut is, you need to understand a little about your small intestine.  The small intestine is home to 70-80% of our immune cells.  It also houses 100,000 neurons and therefore has a deep connection to your brain.  It has an immpresive 4,000 square feet of lining.  All of this lining is made up of one single cell.  Between these cells you have tight junctions (TJ’s).  These TJ’s have a very…

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