Jenn Bryant
In Side Dishes

Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower This simple side dish, garlic turmeric roasted cauliflower is so flavorful!  It is packed with wonderful nutrients from the garlic and the turmeric to help boost your immune system.  Allium from the garlic has amazing antioxidant, antiviral, and antibacterial properties.  The curcumin in the turmeric is anti inflammatory and may help to reduce risk of heart disease and Alzheimer’s disease.  Learn more about the benefits of turmeric here.  Plus, you get all the good stuff from the cauliflower like vitamin C and vitamin K!  Don’t forget,…

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Jenn Bryant
In Recipes, Snacks

Avocado, Tomato, and Parmesan Crackers

Avocado, Tomato, and Parmesan Snack Crackers Snack choices can often get boring as “snack ruts” are very common.  Most of us just eat the same thing day after day because it is easy, and it is harder to come up with a new idea.  Today I was bored.  I was bored with my snacks.  My refrigerator was starting to be empty as it was time to go grocery shopping.  But I did have avocado, tomato, and Parmesan cheese.  I wanted a savory snack and this is what I came up…

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Jenn Bryant
In Breakfast, Snacks, Sweet Treats

Chocolate Almond Banana Smoothie

My smoothie kick continues!  I love to make a smoothie for breakfast and take in on the go.  This smoothie recipe tastes like dessert and it is also high in protein!  This recipe also tastes amazing with almond milk in place of coconut milk.  See below for tips in purchasing a protein powder or shake. 1 cup Coconut Milk ½ frozen banana 1 Tbsp almond butter ½ scoop chocolate or vanilla protein powder (to equal about 10 grams of protein) 1 Tbsp cocoa powder 3 ice cubes Directions: Place all…

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