Jenn Bryant
In Helpful Articles

Lactose Intolerance: 12 Things You Should Know

Lactose Intolerance Things you should know How common is it? Lactose intolerance affects roughly 65% of adults worldwide! It is very common. It is extremely rare in children under 5 years old. Many people think that they have significant gut issues when it is simply an enzyme deficiency. What is lactose? Lactose is a form of sugar that occurs naturally in dairy products. It is digested by the enzyme lactase. Lactase is available as a supplement to aid in digestion of foods containing lactose. All dairy products contain varying amounts…

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Jenn Bryant
In Helpful Articles

Meal Planning 101

Meal plan

Meal Planning 101 Have you wished someone would just create a meal plan for you, shop for you and cook for you? I have! I have had so many people ask me lately, “Do you have a “meal plan” I can follow? The short answer is, “no”. Because I truly believe that learning how to consistently implement a simple meal plan that YOU create is one of the most important skills in taking care of your body. There can be a place for a prescribed meal plan or a meal…

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Jenn Bryant
In Breakfast, Recipes, Snacks

Pomegranate Yogurt Parfait

Pomegranate Yogurt Parfait

Pomegranate Yogurt Parfait These pomegranate yogurt parfaits are so wonderful for a snack or for breakfast! Here is a helpful tip: Make the crumble ahead of time and use it all week long!  I like to store the right portions in a mini muffin tin in my refrigerator.  Storing the crumble in the refrigerator helps keep the healthy fats fresh! Nutrition benefits: a daily dose of probiotics can help keep your gut in tip top shape!  This parfait has wonderful antioxidants in the pomegranates to help you reduce inflammation and…

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Jenn Bryant
In Snacks

Healthy Snack Ideas

Healthy snacks

Healthy Snack Ideas It is so easy to grab a granola bar or some crackers for a snack when you feel like you need a boost, but is that really a healthy snack option?  Many of our go-to snacks tend to be heavily processed and are less than ideal for good nutrition.  So how can we change our habits and our snacks to help us succeed in our health goals.  Here are some easy tips and some ideas to get you started. Tips: #1 Make sure to include a good…

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