Sweet and Spicy Fish Tacos

By April 24, 2017Main Dishes, Recipes

Sweet and Spicy Fish Tacos

Sweet and spicy flavors make these tacos extra special.  You can easily make them gluten-free, and you can adjust the “spiciness” of the recipe for the kiddos if you need to.  Fast, easy, and delicious is ALWAYS what I am looking for in a recipe!

Serves 6

Total cooking time: about 30 minutes

Ingredients:

1 pound White fish, cod or sole work well

Salt and pepper to taste

½ cup Panko breadcrumbs (use gluten free cracker crumbs as a substitute)

1 tsp Cumin

1 tsp Coriander

1 tsp Chili powder

Lime juice (juice from about 2 limes)

1 Orange, peeled and sectioned

1 cup Chopped cilantro

½ cup Chopped green chile

1 whole Avocado, chopped

Fish taco sauce: See below

6 Large flour or 18 corn tortillas, warmed in paper towels

Directions:

  1. Preheat oven to 400 F.
  2. In a small bowl, stir together breadcrumbs, cumin, coriander, and chili powder.
  3. Arrange fish on a greased baking tray, or line with foil. Squeeze lime juice over fish and sprinkle with salt and pepper.
  4. Spoon breadcrumb mixture over fish. Bake for 8-10 minutes or until fish flakes easily.
  5. Meanwhile, prepare the fish taco sauce: 1 cup greek yogurt, 1/8-1/4 tsp cayenne pepper, ½ tsp cumin, ½ tsp garlic powder, 2 tsp lime juice.
  6. Arrange tortillas on a plate, top with fish, cilantro, orange slices, green chile, and avocado. Garnish with lime wedge and cilantro if desired.

Nutrition Information per Serving for flour tortillas:  Calories: 373, Total Fat: 10 g, Total Carbohydrate: 45 g, Dietary Fiber: 6 g, Protein: 27 g.

Nutrition Information per Serving for corn tortillas: Calories: 304, Total Fat: 7 g, Total Carbohydrates: 38 g, Dietary Fiber: 6 g, Protein: 25 g.

 

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