Strawberry Banana Smoothie

This smoothie recipe is AMAZING for a fresh and energized morning.  And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information:  Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g  

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Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

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Spinach Salad with Garlic Bacon Vinaigrette

This salad is so delicious, you will actually crave it!  The spinach gives an excellent dose of all of the B vitamins including folic acid, and is a good source of iron.  It is a great addition to any meal plan to help fight off the cold and flu this season! Ingredients: 3 slices of bacon, nitrate free is preferable 4 cloves of garlic, minced ½ cup rice vinegar ½ cup olive oil Salt and pepper to taste (start with about ¼ tsp each) 1 Bulb of garlic 1 Tbsp…

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