Sweet Potato Lentil Soup You guys. Everyone of my friends that has had this seriously can’t stop talking about it! This Sweet Potato Lentil Soup IS AMAZING!!! This vegan soup is full of fiber and gets a protein boost from the red lentils. It is so full of flavor you would never guess it is actually good for you! This creamy soup is perfect as an appetizer or a main meal. You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…
Chocolate Almond Mini Muffins These mini muffins are so full of yummy chocolate flavor, and they are gluten-free and high-protein too! I used my new favorite protein powder from Pure Encapsulations called Pure Lean Ultra. This one contains pea protein. You can try using any protein powder that you like with this recipe, and let me know how it turns out! Prep and bake time are minimal for these muffins, so they are easy and fast to make. They can make a great snack or they can be added to…
Lemon Garlic Roasted Yellow Squash This lemon garlic roasted yellow squash was delicious! It is easy to prepare, about 10 minutes, and really was quite good. I love finding new ideas to put more veggies in my life! I was challenged a couple of weeks ago by one of my clients who asked me for more ideas for side dishes. I was stumped. I realized that my side dishes are often quite boring! I decided to come up with some new, interesting, tasty, and easy ideas for vegetables sides. This…
A Magic Pill Many of us are always looking for something new that will “fix” all of our health issues. Whether it is an ache or pain or a chronic disease like heart disease or diabetes. Or maybe, you have tried every weight loss pill on the planet, and you hope the next one will be the one that actually works. The truth is that there really isn’t a magic pill. Being healthy takes some work and some discipline. However, we do have some nutrients that may be good “helpers”…
More Sides Please! I had a request this week from a client for some more ideas for side dishes. This request really got me thinking and wanting to do my own side dishes with a little more flare this week. Today I decided to make my kale into something different and it ended up being truly amazing! There are a couple of tricks to this. 1. Make sure you bake them at a high temperature. 2. The amount of time you bake them for is very important as you don’t…
Delicious Vegetable Lasagna! Wow! This vegetable lasagna turned out so much better than I could have hoped for!!! It was amazing! It started with an idea from a recipe in Diabetic Living. I like getting these magazines because often they have fun recipes to try! The recipe caught my eye since I had a Nutrition Genetic Profile done in a couple of years ago through Nutrigenomix. The test showed that my body (especially my metabolism and my heart) do better eating less saturated fat (animal fats). This made me really consider…
Herbs to Help with Digestion Many of my clients struggle with digestive symptoms related to what they are eating. Irritable bowel syndrome (IBS) and GERD (reflux) are the two most common. It is definitely challenging to figure out what is causing issues. One day it may seem like the piece of bread is problematic, and the next day it doesn’t. It often takes time to understand the complexities of how your body works and which foods may be causing undesirable symptoms. Other Factors It is also important to remember that…
Mediterranean Chicken Bowls This recipe was inspired by an impromptu dinner gathering this weekend with some friends. I actually hadn’t planned what I was going to make for dinner, but I knew I wanted something with hummus and feta. I don’t know, I guess I was craving all things Mediterranean! I searched for some recipes, but didn’t really find one I liked, so I made this up, and it was delicious!!! I hope you enjoy it too! These chicken bowls are so delicious they will please the whole family. They…
I just love a good salad! I don’t know about you but I truly love a good salad. This Crispy Chicken Salad is delicious! Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes. This salad definitely hit the spot. I love the fresh flavor of cilantro and the creaminess of avocado! Avocados have so many amazing benefits! They are loaded with fiber and tons of healthy monounsaturated fats! I also love the flavors of Parmesan…
Salmon Cakes These Salmon Cakes are so amazingly delicious. The sweet potatoes give them a really nice sweet flavor. They are a little higher in fat than some of my other recipes, but that is because it is salmon! Salmon is packed with the amazing omega-3 fatty acids that are so good for your heart! They also reduce inflammation and can help prevent other chronic diseases like diabetes. I never used to like fish, but lately I am finding so many wonderful recipes to incorporate it more into our weekly…
