Broccoli Slaw

Broccoli Slaw

Broccoli Slaw Serves: 6 Cook Time: 0 Prep Time: 15 minutes This week I was trying to make my fresh vegetables last to reduce my number of trips to the grocery store.  I had bought some fresh broccoli including the stems and I was steaming the heads for dinner.  As I was about to throw away the stems, I started thinking about the waste!  Here I was in need of more fresh veggies and I was throwing away a perfectly good part of this broccoli.  I started brainstorming and came…

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Home Made Crispy Chicken Salad with Dijon Honey Mustard Dressing

Crispy Chicken Salad

I just love a good salad! I don’t know about you but I truly love a good salad.  This Crispy Chicken Salad is delicious!  Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes.  This salad definitely hit the spot. I love the fresh flavor of cilantro and the creaminess of avocado!  Avocados have so many amazing benefits!  They are loaded with fiber and tons of healthy monounsaturated fats!  I also love the flavors of Parmesan…

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Sun-dried Tomato Basil Pasta

As with most pasta dishes, they are a little higher in carbohydrates than some other dishes.  The key is to really watch your portions of the pasta!  This recipe is a great one to make and then portion into containers to freeze to eat for later.  You can also try some of the higher protein pasta options. Serves: 8 Total cooking time: About 30 minutes 1 Tbsp Olive Oil 2 Chicken Breasts, diced ½ tsp Salt ¼ tsp Ground Black Pepper Note: You can substitute chicken sausage for chicken breast…

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Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

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Cinnamon Honey Roasted Almonds

  Update: I first posted this recipe about 4 years ago when we had just moved to Ireland!  We are back in the United States now and I still make this recipe quite often as my whole family just loves them.  I hope you enjoy them also! I have been trying to find a suitable snack for our family when we go out for our Irish outings.  Since Adam is deathly allergic to peanuts, and Joshua is allergic to most of the other nuts, almonds are the only nut our…

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7 Foods that are Surprisingly High in Calories

Just because a food is considered “healthy” doesn’t mean you can just eat as much of it as you want.  Here is a short list of some common foods viewed as “healthy” that can really sabotage your weight loss goals. Avocado Yes, it is full of healthy fats, vitamin E, and fiber, but if you eat a whole avocado, about 5 ounces edible weight, you just consumed about 230 Calories.  That is almost as much as a regular sized Snickers Bar at 250 Calories.  Of course, the avocado Calories are…

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Chili Pork Stir Fry

  Chili Pork Stir-Fry This recipe steam cooks the veggies to reduce the amount of oil needed in the recipe.  Did you know that oil is the most Calorie dense food we have?  At 120 Calories per Tbsp, it even trumps butter (102 Cals per Tbsp). Serves 6 Prep time: 15 minutes Cook time: 30 minutes Ingredients: 1 pound boneless pork loin chops, sliced into strips 1 tsp chili powder ¼ tsp garlic powder ½ tsp salt ½ tsp cumin 1 Tbsp corn starch 2 Tbsp soy sauce ¼ cup…

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