Chicken Tacos! For those of you who know me, you know I just LOVE tacos. We eat them almost every week, but I do not eat the same tacos every week. We use a variety of proteins like shrimp, fish, beef, and chicken. These chicken tacos are my husbands favorite (I think because of the sauce)! It is a super simple sauce with mayo, salsa, and cumin that goes really well with the slightly spicy chicken. I hope you enjoy this one as much as my family does! Serves 6…
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet. They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms. I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…
Easy Bar-B-Q Salmon Confession I had never eaten fish until college when my then boyfriend (now husband) decided he was going to change that. He took me to Red Lobster. I remember thinking it was “fine”. I didn’t love it. I didn’t hate it. I thought maybe it would be nice to try to cook it myself sometimes. This Bar-B-Q Salmon recipe was the beginning to a new love for fish. About 8 years ago when my son was 1 year old, I kept reading about all of the amazing…
Sweet Potato Falafel Salad with Crispy Chickpeas This recipe has a few pieces to it, but don’t get overwhelmed. It is pretty easy, and it is super delicious! Start to finish plan for 1 hour and 15 minutes. To make it easier the night of, you can start with making the crispy chickpeas. You can do this ahead of time also, they keep well in the refrigerator for up to 7 days! Then make your falafel. Last, assemble your salads. This salad is vegetarian and gluten-free–now that is hard to do! …
