5-Day Healthy Easy Real Food Meal Plan

Meal plan

5-Day Healthy Meal Plan Creating a meal plan every week can seem overwhelming at first. Often, when we are overwhelmed, we can’t seem to get much done. But, creating a meal plan can be extremely helpful to save time, money, and stress! There are truly so many benefits! I hope that this article will help you see that meal planning doesn’t have to be difficult or time consuming. Before you review the plan below, I encourage you to check out this article: Meal Planning 101 to help you understand how…

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Easy Bar-B-Q Salmon

Easy Bar-B-Q Salmon Confession I had never eaten fish until college when my then boyfriend (now husband) decided he was going to change that.  He took me to Red Lobster.  I remember thinking it was “fine”.  I didn’t love it.  I didn’t hate it.  I thought maybe it would be nice to try to cook it myself sometimes.  This Bar-B-Q Salmon recipe was the beginning to a new love for fish. About 8 years ago when my son was 1 year old, I kept reading about all of the amazing…

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Salmon Cakes

Salmon Cakes These Salmon Cakes are so amazingly delicious.  The sweet potatoes give them a really nice sweet flavor.  They are a little higher in fat than some of my other recipes, but that is because it is salmon!  Salmon is packed with the amazing omega-3 fatty acids that are so good for your heart!  They also reduce inflammation and can help prevent other chronic diseases like diabetes.  I never used to like fish, but lately I am finding so many wonderful recipes to incorporate it more into our weekly…

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