All through the month of January, we did a Veggie Challenge in my weekly newsletter! We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables. The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet. They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms. I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…
Garlic Turmeric Roasted Cauliflower This simple side dish, garlic turmeric roasted cauliflower is so flavorful! It is packed with wonderful nutrients from the garlic and the turmeric to help boost your immune system. Allium from the garlic has amazing antioxidant, antiviral, and antibacterial properties. The curcumin in the turmeric is anti inflammatory and may help to reduce risk of heart disease and Alzheimer’s disease. Learn more about the benefits of turmeric here. Plus, you get all the good stuff from the cauliflower like vitamin C and vitamin K! Don’t forget,…
