The Story About Fats

The Story About Fats I wrote a very lengthy article about a year ago about fats.  While it is packed with some really good info and a lot of research to back it up, I wanted to write a simpler version for those of us who are short on time.  What I mean by that is, everyone.  So here it is, the story about fats. The Buzz Recently, you have probably heard some buzz about how coconut oil is one of the truly healthy oils.  Perhaps you have heard promises…

Read More

Strawberry Basil Breakfast Cookies

Strawberry Basil Breakfast Cookies Because who doesn’t want a breakfast cookie for breakfast?!  This summer I have an overabundance of basil growing in my garden.  I am not tired of it yet, and so I am experimenting with it in a lot of ways!  These strawberry basil breakfast cookies were one of my experiments, but they really were delicious.  I do get bored with breakfast sometimes, and so I always like to try new things.  I am delighted when they come out really yummy! Ingredients for Strawberry Basil Breakfast Cookies…

Read More

Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

Read More

Cinnamon Honey Roasted Almonds

  Update: I first posted this recipe about 4 years ago when we had just moved to Ireland!  We are back in the United States now and I still make this recipe quite often as my whole family just loves them.  I hope you enjoy them also! I have been trying to find a suitable snack for our family when we go out for our Irish outings.  Since Adam is deathly allergic to peanuts, and Joshua is allergic to most of the other nuts, almonds are the only nut our…

Read More

ChocoCoconut Butterscotch Cookies

Chocococonut Butterschotch Cookies These easy, gluten-free cookies are full of fantastic flavors! Prep: About 20 minutes Bake Time: 12 minutes at 375 F Makes 30 Cookies This amazingly easy cookie recipe is gluten free and full of amazing flavors!  I came up with this idea from a dessert my mom used to make called 7-layer bars.  They are really high in sugar, and so I tried this recipe to make them a little more balanced!  I love the flavor of the maple syrup in these!  They are also dairy-free for…

Read More

The True Story About Coconut Oil

The True Story About Coconut Oil By:Jennifer Bryant, MS, RD, LD, CDE The Buzz About Coconut Oil Recently, you have probably heard some buzz about how coconut oil is truly a healthy fat.  You have perhaps even heard promises that it will help you lose weight, look younger, and that it may cure many of your diseases and health ailments.  You have also heard the opposite view that it is really not that great, and you shouldn’t be eating it.  What is the coconut oil’s true story? First, let me…

Read More