Jenn Bryant
In Main Dishes, Recipes

5-Day Healthy Easy Real Food Meal Plan

Meal plan

5-Day Healthy Meal Plan Creating a meal plan every week can seem overwhelming at first. Often, when we are overwhelmed, we can’t seem to get much done. But, creating a meal plan can be extremely helpful to save time, money, and stress! There are truly so many benefits! I hope that this article will help you see that meal planning doesn’t have to be difficult or time consuming. Before you review the plan below, I encourage you to check out this article: Meal Planning 101 to help you understand how…

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Jenn Bryant
In Breakfast, Recipes

Sweet Potato Egg Cups

Sweet Potato Egg Cups

Sweet Potato Egg Cups These sweet potato egg cups are one of my favorite make ahead breakfasts! The slight sweetness in the sweet potatoes pairs really nicely with the onion and pepper flavors! They are full of protein and vegetables to help you have sustained energy throughout the day! Pair a Sweet Potato Egg Cup with a Chocolate Banana Muffin and you have a complete breakfast! This is a wonderful high protein make ahead breakfast! Makes 12 Egg Cups Prep Time: 20 minutes Bake Time: 17 minutes Ingredients 6 Large…

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Jenn Bryant
In Recipe components, Recipes, Side Dishes

Mineral Broth

Mineral Broth This home made vegetable mineral broth is almost magical because it takes all of the wonderful nutrients from all of the amazing vegetables and puts it into a delicious broth that you can use in all of your cooking to help your body heal.  I truly believe in the power of good food to make the body well.  Using food to really nourish the body well is called functional nutrition.  Functional nutrition takes into account all of the systems in the body and formulates a plan for optimal…

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Jenn Bryant
In Main Dishes, Recipes

Sweet Potato Falafel Salad with Crispy Chickpeas

Sweet Potato Falafel Salad with Crispy Chickpeas This recipe has a few pieces to it, but don’t get overwhelmed.  It is pretty easy, and it is super delicious!  Start to finish plan for 1 hour and 15 minutes.  To make it easier the night of, you can start with making the crispy chickpeas.  You can do this ahead of time also, they keep well in the refrigerator for up to 7 days!  Then make your falafel.  Last, assemble your salads. This salad is vegetarian and gluten-free–now that is hard to do! …

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Jenn Bryant
In Main Dishes, Recipes

Sweet Potato Lentil Soup

Sweet Potato Lentil Soup You guys.  Everyone of my friends that has had this seriously can’t stop talking about it!  This Sweet Potato Lentil Soup IS AMAZING!!!  This vegan soup is full of fiber and gets a protein boost from the red lentils.  It is so full of flavor you would never guess it is actually good for you!  This creamy soup is perfect as an appetizer or a main meal.  You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…

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Jenn Bryant
In Main Dishes, Recipes

Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

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