Finding Joy in Eating “Diet” is a Four Letter Word Have we lost the joy of eating?  I think many of us have. We are so accustomed to restricting, counting, and limiting that we have lost the joy in eating. When we adopt a dieting mindset we loose much of the pleasure in food. It seems restrictive, not fun, not delicious, a burden, and so much work!  First, you should know that  I dislike the word “diet”. A “diet” in the American culture is defined as a short-term restrictive way…