The Story About Fats I wrote a very lengthy article about a year ago about fats. While it is packed with some really good info and a lot of research to back it up, I wanted to write a simpler version for those of us who are short on time. What I mean by that is, everyone. So here it is, the story about fats. The Buzz Recently, you have probably heard some buzz about how coconut oil is one of the truly healthy oils. Perhaps you have heard promises…
By:Jennifer Bryant, MS, RD, LD, CDE Recently, you have probably heard some buzz about how coconut oil is truly a healthy fat. You have perhaps even heard promises that it will help you lose weight, look younger, and that it may cure many of your diseases and health ailments. You have also heard the opposite view that it is really not that great, and you shouldn’t be eating it. What is the coconut oil’s true story? First, let me just say that I have “nothing to declare”. I am not…
