Why Ditch the Diet?

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them or that they have lost over 1,000 pounds! If this is you, keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should keep reading! I realize I am going counter-cultural here as I suggest we say…

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How to Challenge the Food Police

Food Police

How to Challenge the Food Police You’re done with dieting! You want to be an Intuitive Eater! Except there is this voice in your head that tells you not to let go of diets just yet…Because there is one out there that has got to be “the ONE” that will work – right? It can be nearly impossible to improve your relationship with food and body if the diet culture voice is still being obnoxiously loud. The authors of the Intuitive Eating framework call this voice “the food police” because…

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Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

These Oatmeal Chocolate Chip Cookies are not “healthier”.  They are simply my favorite cookies ever of all time!!! Real Cookies It seems like everyone is always searching for a “better for you” dessert, right?  Let’s face it, we all LOVE dessert!  You might find black bean brownies, avocado cake, and low carb everything.  But how do these desserts taste?  Well, in my humble opinion…TERRIBLE!!!  When it comes to dessert, I am a purist.  Give me the real thing so I can enjoy it.  Enjoying it means slowing down a little,…

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