Who said oatmeal has to be sweet? This savory oatmeal will be the healthy highlight of your morning routine. With a little veggie prep the night before, you can whip up a serving of this delicious oatmeal in under 10 minutes! I don’t know about you, but I definitely need fast and filling ideas for my mornings. This recipe below is for 1 serving of savory oatmeal, but of course, you can double or quadruple it so it can feed the whole family! Let me know what you think! Makes…
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet. They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms. I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…
Mineral Broth This home made vegetable mineral broth is almost magical because it takes all of the wonderful nutrients from all of the amazing vegetables and puts it into a delicious broth that you can use in all of your cooking to help your body heal. I truly believe in the power of good food to make the body well. Using food to really nourish the body well is called functional nutrition. Functional nutrition takes into account all of the systems in the body and formulates a plan for optimal…
Sweet Potato Falafel Salad with Crispy Chickpeas This recipe has a few pieces to it, but don’t get overwhelmed. It is pretty easy, and it is super delicious! Start to finish plan for 1 hour and 15 minutes. To make it easier the night of, you can start with making the crispy chickpeas. You can do this ahead of time also, they keep well in the refrigerator for up to 7 days! Then make your falafel. Last, assemble your salads. This salad is vegetarian and gluten-free–now that is hard to do! …
Salmon Cakes These Salmon Cakes are so amazingly delicious. The sweet potatoes give them a really nice sweet flavor. They are a little higher in fat than some of my other recipes, but that is because it is salmon! Salmon is packed with the amazing omega-3 fatty acids that are so good for your heart! They also reduce inflammation and can help prevent other chronic diseases like diabetes. I never used to like fish, but lately I am finding so many wonderful recipes to incorporate it more into our weekly…
