Benefits of keeping a food record Food records can give you great insight into your own eating patterns and habits. Are you a snacker? Is there a time of day you tend to overindulge. Is there a place you go to when you overeat? Are your days of the week different than your weekends? Are you an evening snacker? Grazer? You can learn so much about yourself by spending a few moments each day to reflect on what you are eating! Food records will help you learn about food intolerances…
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