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Cinnamon Honey Roasted Almonds

  Update: I first posted this recipe about 4 years ago when we had just moved to Ireland!  We are back in the United States now and I still make this recipe quite often as my whole family just loves them.  I hope you enjoy them also! I have been trying to find a suitable snack for our family when we go out for our Irish outings.  Since Adam is deathly allergic to peanuts, and Joshua is allergic to most of the other nuts, almonds are the only nut our…

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Classic Green Chile Stew

Every year when the temperature drops, I start thinking soups and stews.  They are such a great way to get a complete meal in one pot!  For this one, you can let it cook low and slow in a slow cooker, or you can cook in on the stovetop.  This stew is easy (about 20 minutes of prep time–depending on how fast you chop)!  Prep veggies ahead of time to save time. This stew is high protein, gluten free, and can be made easily for a large crowd Makes 4…

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Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This recipe is fast!  Start to finish you are done in about 30 minutes.  It is full of fresh veggies and good protein. Serves 6 Sauce: ¼ cup soy sauce 1/3 cup fresh OJ 3 Tbsp honey 1 tsp grated ginger 1 tsp oil Siracha seasoning (optional, add for a little kick) 1 Tbsp corn starch   Ingredients to Stir Fry: 1 Tbsp oil or cooking spray 1 Pound Chicken Thighs, skinned and deboned 1 Onion 2 Bell Peppers 2 Cloves Garlic, minced 1 Whole Zucchini…

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Simple Garlic Balsamic Vinaigrette

½ cup Balsamic Vinegar ½ cup Extra Virgin Olive Oil 2 Tbsp brown sugar 3 cloves of garlic, minced 1/8 tsp pepper ¼ tsp salt Combine all Ingredients.  Shake well before serving. Tips: Use a good quality balsamic vinegar, don’t buy the least expensive one at the store.  Use fresh minced garlic, the refrigerated kind doesn’t have as much flavor.  Freshly ground pepper and salt are also worth the extra flavor! Nutrition Information: 59 Calories, 5.6 g Total Fat, 2.4 g Total Carbohydrate, 0 g Dietary Fiber, 0 g Protein

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Crispy Oven Baked Chicken Parmesan

Oven baked chicken, home-made marinara sauce, and naturally delicious shredded parmesan make this recipe one to keep!  With no frying involved, this chicken parmesan will have you amazed that it is under 500 Calories per serving.  Add a couple servings of steamed vegetables to make it a favorite meal of the whole family. Serves 8                Ingredients:  3 Tbsp Butter 2 Tbsp Olive Oil ¾ cup Panko Bread Crumbs ½ cup Shredded Parmesan Cheese 1 Tbsp Finely Chopped Basil (or 1 tsp dried basil) ½ tsp Salt ½ tsp Oregano 1 tsp Garlic Powder 1.2…

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