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Healthy Snack Ideas

It is so easy to grab a granola bar or some crackers for a snack when you feel like you need a boost, but is that really the healthiest option?  Many of our go-to snacks tend to be heavily processed and are less than ideal for good nutrition.  So how can we change our habits and our snacks to help us succeed in our health goals.  Here are some easy tips and some ideas to get you started. Tips: #1 Make sure to include a good source of protein. #2…

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What Vegetables are in Season?

I find it very helpful to increase the amount of vegetables I eat if I can purchase fresh, high quality vegetables for a reasonable price.  Much of my success in this has come from eating vegetables that are in season.  I have put together a fairly comprehensive list of which vegetables are at their peak in freshness during each season.  I hope you will take this list and use it to eat more veggies!  You will also save some money!  Enjoy! Winter Spring Summer Fall Apples Apples Apples Apples Avocado…

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Garlic Chicken Pasta

I am always searching for a new recipe with a creamy sauce for pasta.  Alfredo sauces are so high in fat and so are most cheesy sauces.  This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth! Serves: 6 Prep: 10 minutes Cook: 15 minutes Ingredients: 3 Tbsp butter 3 cloves minced garlic 3 Tbsp flour 1 ½ cups chicken broth 1 ½ cups cheddar cheese, shredded ½ tsp seasoned salt ½ tsp salt ½ tsp fresh ground…

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