This smoothie recipe is AMAZING for a fresh and energized morning. And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
The whole family will love these made from scratch pancakes. They are easy and taste delicious! Makes 10 pancakes (about 4” diameter) 1 cup Dry Whole Oats 1.5 cups Boiling Water 1 cup All Purpose Flour 2 Tbsp Sugar 2 tsp Baking Powder 1 tsp Cinnamon 2 Eggs 1 tsp Vanilla Extract ¼ cup + 1 Tbsp Milk 2 Tbsp Canola Oil In a large mixing bowl mix the oats with boiling water and let stand for 3-4 minutes. In a separate small bowl, blend flour, sugar, baking powder, cinnamon. …
Easy Breakfast Casserole Prep your veggies for this egg casserole ahead of time to save time! You can use it for breakfast, brunch, or even brinner. At only 225 Calories per serving, you can add your favorite fruit or some whole grain toast to make it a complete meal. Happy Eating! Prep time: About 30 minutes Bake: About 40 minutes Serves: 8 Ingredients 3 cups thinly sliced zucchini (about 2 medium) ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 Tbsp Olive Oil 1 ½…
