Healthy Snack Ideas It is so easy to grab a granola bar or some crackers for a snack when you feel like you need a boost, but is that really a healthy snack option? Many of our go-to snacks tend to be heavily processed and are less than ideal for good nutrition. So how can we change our habits and our snacks to help us succeed in our health goals. Here are some easy tips and some ideas to get you started. Tips: #1 Make sure to include a good…
The whole family will love this made from scratch pizza. Easy and much more nutritious than the store bought stuff! Make it a meal with 2 slices and a salad! Makes 10 Slices Crust: ¾ cup Whole Wheat Flour ¾ cup AP Flour 1 package Fast Acting Yeast ¼ tsp Salt ¼ tsp Sugar 2/3 cup Hot Water 2 tsp Olive Oil Sauce: 3 oz Tomato Paste 4 oz Tomato Sauce ½ tsp Sugar ¼ tsp Salt ¼ tsp Black Pepper ½ tsp Oregano ½ tsp Garlic Powder 1…
Are you ready for soup yet? This soup is a lower calorie version of other cream soups, but it is still super delicious! My husband is a lover of anything creamy including soups. I prefer broth based soups, but I always love to find healthier versions of the creamy ones. This creamy chicken vegetable soup has added flavor with bacon and cheese, but high nutrition value with all of the vegetables and protein from the chicken. It is a fabulous main dish for any chilly day, and it smells amazing…
