Jenn Bryant
In Main Dishes, Recipes

Anti-Inflammatory Baked Chicken

Anti-inflammatory Chicken Strips
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet.  They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms.  I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…
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Jenn Bryant
In Main Dishes, Recipes

Parmesan Baked Chicken Strips

Parmesan Baked Chicken Strips Simple, delicious, and low-carb, the whole family will love these chicken strips! 2 medium chicken breasts, about 1.3 pounds1/2 cup Panko Bread Crumbs1 cup Shredded (not grated) Parmesan Cheese1/2 tsp Salt1/2 Tbsp Dried Thyme1/2 Tbsp Dried Basil1/3 cup Melted Butter Preheat oven to 400 F degrees.Slice chicken breasts into strips about 1"wide.In a medium bowl, mix together breadcrumbs, parmesan cheese, salt, thyme, and basil. Stir to combine.Take each chicken strip and dip in butter and then into parmesan mixture.Place chicken strips on baking sheet lined with…
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Jenn Bryant
In Main Dishes, Recipes

Seafood Chowder

Seafood chowder
Seafood Chowder I first had this amazing seafood chowder (well a similar version of it) at a friends house a few months ago.  Seafood chowder was a meal that I guess I had never really had before.  I like seafood quite a lot and so I was looking forward to trying something new!  I couldn't quite put my finger on why, but it was one of the most delicious meals I had ever had!  We had some great conversation and some good wine.  But I couldn't stop thinking about that…
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Jenn Bryant
In Recipe components, Recipes

Easy Homemade Chicken Broth

Easy Homemade Chicken Broth   Chicken broth can be expensive, and full of ingredients that you can’t pronounce, so I put together a fairly easy way to make it using a rotisserie chicken you can buy at any store ($4-8).  When you consider that a quart of good quality chicken broth is $3.99, this is a pretty good deal!  You also have the chicken you can use for a couple meals during the week.  You can also roast your own chicken, which isn’t too hard to do, but sometimes the…
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