This smoothie recipe is AMAZING for a fresh and energized morning. And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
The whole family will love these made from scratch pancakes. They are easy and taste delicious! Makes 10 pancakes (about 4” diameter) 1 cup Dry Whole Oats 1.5 cups Boiling Water 1 cup All Purpose Flour 2 Tbsp Sugar 2 tsp Baking Powder 1 tsp Cinnamon 2 Eggs 1 tsp Vanilla Extract ¼ cup + 1 Tbsp Milk 2 Tbsp Canola Oil In a large mixing bowl mix the oats with boiling water and let stand for 3-4 minutes. In a separate small bowl, blend flour, sugar, baking powder, cinnamon. …
Overnight Oats are great for Busy Mornings! I know you have at least heard about Overnight Oats. These recipes seem to be everywhere right now, so what is the big deal? Are they really that exciting? Yes, in some ways they are. Many people don’t eat breakfast for a variety of reasons, but a major one being that they don’t have time. Overnight oats are a great solution for the busyness of the morning routine especially because you don’t have to cook them! Health Benefits of Oats Oatmeal has loads…
Easy Breakfast Casserole Prep your veggies for this egg casserole ahead of time to save time! You can use it for breakfast, brunch, or even brinner. At only 225 Calories per serving, you can add your favorite fruit or some whole grain toast to make it a complete meal. Happy Eating! Prep time: About 30 minutes Bake: About 40 minutes Serves: 8 Ingredients 3 cups thinly sliced zucchini (about 2 medium) ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 Tbsp Olive Oil 1 ½…
Vanilla Almond Granola Bars These granola bars are simple and easy! Full of goodness with healthy fats, fiber, and protein, they make an excellent on the go snack! They are also lower in added sugar than many store bought options and they are gluten free too! Prep Time: 15 minutes Chill Time: 15 minutes Ingredients 1.5 cups quick cooking oats ½ cup sliced almonds ¼ cup sesame seeds ¼ cup chia or hemp seeds 1 tsp cinnamon ¼ tsp salt 1 cup almond butter ¼ cup honey ¼ cup pure…
