Another amazing and easy smoothie recipe with a hint of the tropics. The cucumber gives it a nice refreshing flavor, and you will be amazed at how delicious it is! ½ cup Greek yogurt 3/4 cup Coconut Milk ¼ cup Orange juice 1 cup fresh cucumber, chopped 1 cup frozen mango 1 cup frozen pineapple Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
This smoothie recipe is AMAZING for a fresh and energized morning. And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
Healthy Snack Ideas It is so easy to grab a granola bar or some crackers for a snack when you feel like you need a boost, but is that really a healthy snack option? Many of our go-to snacks tend to be heavily processed and are less than ideal for good nutrition. So how can we change our habits and our snacks to help us succeed in our health goals. Here are some easy tips and some ideas to get you started. Tips: #1 Make sure to include a good…
Update: I first posted this recipe about 4 years ago when we had just moved to Ireland! We are back in the United States now and I still make this recipe quite often as my whole family just loves them. I hope you enjoy them also! I have been trying to find a suitable snack for our family when we go out for our Irish outings. Since Adam is deathly allergic to peanuts, and Joshua is allergic to most of the other nuts, almonds are the only nut our family…
