Jenn Bryant
In Breakfast, Recipes

Sweet Potato Egg Cups

Sweet Potato Egg Cups
Sweet Potato Egg Cups These sweet potato egg cups are one of my favorite make ahead breakfasts! The slight sweetness in the sweet potatoes pairs really nicely with the onion and pepper flavors! They are full of protein and vegetables to help you have sustained energy throughout the day! Pair a Sweet Potato Egg Cup with a Chocolate Banana Muffin and you have a complete breakfast! Sweet Potato Egg Cups This is a wonderful high protein make ahead breakfast! 6 Large Eggs1/2 tsp Salt1/4 tsp Ground Black Pepper1 Medium Sweet…
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Jenn Bryant
In Main Dishes, Recipes

Chicken Sausage Jambalaya

Chicken and Sausage Jambalaya
Makes 6 Jambalaya Servings Prep time: 20 minutes Cook time: 30 min (stove top option)-4 hours (slow cooker option) This jambalaya was a hit with my whole family!  This one dish meal is gluten-free, high-protein, and delicious and it will leave you completely satisfied!  1 jalapeno in the mix gives it some flavor, but not too much spice.  If you are concerned about the spice, you can always just leave it out! Ingredients 4 Cloves minced garlic ½ White onion, skin removed 1 Jalapeno, stem and seeds removed 1 Red…
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Jenn Bryant
In Main Dishes

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice
Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, and provides lots of good nutrition with tons of veggies healthy.  I love all kinds of food and this one really hits the spot if you love the flavors of Asia! You can also use chicken meat from a rotisserie chicken instead of chicken breast, this makes it extra fast. If you like this recipe you might also like this Butter Chicken! Cooking and…
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Jenn Bryant
In Breakfast, Recipes

Chocolate Chip Baked Oatmeal

Baked Oatmeal with fruit
Chocolate Chip Baked Oatmeal This baked oatmeal recipe is one of our favorite make ahead breakfast options. It has some wonderful omega-3 fats, great fiber, and is a good source of protein! Bonus: the bananas provide plenty of sweetness, so there is very little added sugar. This recipe is highly recommended by my favorite 10 year old (my daughter Claire). Prep Time: 10 minutes Bake Time 25-30 minutes Makes 6 Servings Ingredients 2 large very ripe bananas 2 cups old-fashioned oats 4 large eggs 2 Tbsp Pure Maple Syrup 2…
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Jenn Bryant
In Main Dishes

Fish with a Pesto Twist

fish with a pesto twist easy healthy recipe
Fish with a Pesto Twist You all know that I am a big fan of eating a large variety of foods in a healthy diet. This means trying to incorporate a variety of proteins including plant-based, fish, and animal based (meats, cheese, and eggs). You may also know that I didn't even try fish until I was in college. My family didn't really eat it growing up. I knew it contained plenty of beneficial nutrients (protein, omega-3's, vitamin D, zinc, and magnesium), but I didn't know how to cook it!…
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Jenn Bryant
In Main Dishes, Recipes

5-Day Healthy Easy Real Food Meal Plan

Meal plan
5-Day Healthy Meal Plan Creating a meal plan every week can seem overwhelming at first. Often, when we are overwhelmed, we can't seem to get much done. But, creating a meal plan can be extremely helpful to save time, money, and stress! There are truly so many benefits! I hope that this article will help you see that meal planning doesn't have to be difficult or time consuming. Before you review the plan below, I encourage you to check out this article: Meal Planning 101 to help you understand how…
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Jenn Bryant
In Main Dishes, Recipes

Lunch Bowls: Tons of combos for amazing flavors!

Lunch Bowls! Clients ask me all the time, "what should I eat for lunch?" I have found that if it isn't easy to throw together, they won't do it no matter how healthy it is! This is why I love lunch bowls! I often eat these myself using a variety of vegetables and leftovers that are already prepared in my refrigerator. Below are 4 different options and ideas to create your perfect lunch! You can follow the chart horizontally to stick with similar flavors, or you can mix and match…
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Jenn Bryant
In Main Dishes, Recipes

Asian Flavors Dressing

Asian Flavors Dressing This dressing is a wonderful addition to any salad or bowl or you can use it as a marinade for shrimp, pork, or poultry! Yum! Once you discover how easy it is to make your own, you will never buy store bought again! When you use it in a bowl, you can combine tons of veggies for a flavorful and high antioxidant lunch option! Ingredients 1 Tbsp Fresh Lime Juice 1/4 cup Olive Oil 1/4 cup Soy Sauce 2 Tbsp Sesame Oil 1 Tbsp Maple Syrup 1…
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Jenn Bryant
In Recipes, Side Dishes

Simple Mediterranean Dressing

Simple Mediterranean Dressing We know that the flavors of the Mediterranean are especially good for our health. Fresh lemon juice gives us a good dose of vitamin C, and olive oil is filled with beneficial monounsaturated fats. This simple Mediterranean dressing recipe is perfect to make your diet a little more Mediterranean! This dressing is the perfect addition to any salad or bowl. You can also use it as a marinade for chicken, pork or beef. Fresh lemon juice and plenty of oregano give it a Mediterranean flavor that is…
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Jenn Bryant
In Breakfast, Recipes

Savory Oatmeal

Who said oatmeal has to be sweet? This savory oatmeal will be the healthy highlight of your morning routine. With a little veggie prep the night before, you can whip up a serving of this delicious oatmeal in under 10 minutes! I don't know about you, but I definitely need fast and filling ideas for my mornings. This recipe below is for 1 serving of savory oatmeal, but of course, you can double or quadruple it so it can feed the whole family! Let me know what you think! Makes…
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