My smoothie kick continues! I love to make a smoothie for breakfast and take in on the go. This smoothie recipe tastes like dessert and it is also high in protein! This recipe also tastes amazing with almond milk in place of coconut milk. See below for tips in purchasing a protein powder or shake. 1 cup Coconut Milk ½ frozen banana 1 Tbsp almond butter ½ scoop chocolate or vanilla protein powder (to equal about 10 grams of protein) 1 Tbsp cocoa powder 3 ice cubes Directions: Place all…
Another amazing and easy smoothie recipe with a hint of the tropics. The cucumber gives it a nice refreshing flavor, and you will be amazed at how delicious it is! ½ cup Greek yogurt 3/4 cup Coconut Milk ¼ cup Orange juice 1 cup fresh cucumber, chopped 1 cup frozen mango 1 cup frozen pineapple Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
This smoothie recipe is AMAZING for a fresh and energized morning. And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
As with most pasta dishes, they are a little higher in carbohydrates than some other dishes. The key is to really watch your portions of the pasta! This recipe is a great one to make and then portion into containers to freeze to eat for later. You can also try some of the higher protein pasta options. Serves: 8 Total cooking time: About 30 minutes 1 Tbsp Olive Oil 2 Chicken Breasts, diced ½ tsp Salt ¼ tsp Ground Black Pepper Note: You can substitute chicken sausage for chicken breast…
Have you heard of SUPERFOODS? This recipe is loaded with 8 SUPERFOODS! But more importantly, I think, is that it tastes amazing! What are they? They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants. Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers! Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…
Healthy Snack Ideas It is so easy to grab a granola bar or some crackers for a snack when you feel like you need a boost, but is that really a healthy snack option? Many of our go-to snacks tend to be heavily processed and are less than ideal for good nutrition. So how can we change our habits and our snacks to help us succeed in our health goals. Here are some easy tips and some ideas to get you started. Tips: #1 Make sure to include a good…
The whole family will love these made from scratch pancakes. They are easy and taste delicious! Makes 10 pancakes (about 4” diameter) 1 cup Dry Whole Oats 1.5 cups Boiling Water 1 cup All Purpose Flour 2 Tbsp Sugar 2 tsp Baking Powder 1 tsp Cinnamon 2 Eggs 1 tsp Vanilla Extract ¼ cup + 1 Tbsp Milk 2 Tbsp Canola Oil In a large mixing bowl mix the oats with boiling water and let stand for 3-4 minutes. In a separate small bowl, blend flour, sugar, baking powder, cinnamon. …
This salsa is without a doubt, my favorite! It’s sweet corn and earthy cilantro cut the spiciness of the chiles. It looks absolutely wonderful on any table. And as summer approaches, all of these ingredients are fresh and in season at your local supermarket. Make sure to use fresh lime juice and fresh cilantro in this dish, the bottled or dried just doesn’t do! Also, for a slightly milder flavor, omit the red onions. You can also try adding some freshly minced garlic for a variation. Lastly, be sure to use fresh or…
Currently I would call myself a purist when talking about food. I am trying to eat less processed and more natural foods, and cooking from scratch a little more. I love my food to have a lot of flavor, but most pre-made seasonings have a lot of fillers and preservatives in them to give them a longer shelf life. So I thought I should try to make my own, and it is pretty delicious! This recipe makes about 3 recipes at a time so I don’t have to make it…
This salad is so delicious, you will actually crave it! The spinach gives an excellent dose of all of the B vitamins including folic acid, and is a good source of iron. It is a great addition to any meal plan to help fight off the cold and flu this season! Ingredients: 3 slices of bacon, nitrate free is preferable 4 cloves of garlic, minced ½ cup rice vinegar ½ cup olive oil Salt and pepper to taste (start with about ¼ tsp each) 1 Bulb of garlic 1 Tbsp…
